Good Choice QUARTERLY

Welcome to the May edition of Good Choice Quarterly! This edition, we dive into the powerful connection between mind and body, the incredible impact of kindness, and the realities of burnout—and how we can recover from it. Whether you're exploring new wellness insights or simply looking for a dose of positivity, this edition is here to inspire, uplift, and remind you that good choices—big and small—matter. Let’s keep championing kindness, resilience, and authenticity together!

Welcome to the 2nd edition of Good Choice Quarterly—a space where we explore what it means to choose well, even when life feels heavy, messy, or uncertain.

This time we’re leaning into the quiet power of small things. Not the big breakthroughs or dramatic transformations, but the micro-adjustments, unconventional rituals, and honest reflections that help us stay afloat. Whether it’s sitting still with your morning coffee, building Lego sets to calm the mind, or prepping meals to reclaim motivation—these choices matter. They’re not loud, but they’re life-giving.