The MGC ADHD Planner - To reduce overwhelm and support consistency
Sale Price:
$9.99
Original Price:
$14.99
The MGC ADHD Planner is a digital PDF that helps ADHD brains stay organised with less mental load. Created to support structure, focus and follow‑through, this planner combines daily planning pages with long‑term organisation tools so you always know what matters right now and what’s coming next.
Inside, you’ll find daily, weekly, monthly and yearly layouts, alongside ADHD‑specific tools like a medication logbook, sleep and mood trackers, study planner, meal planner, workout planner and full finance tracking pages. Everything is laid out simply, cleanly and in a way that reduces overwhelm, not adds to it.
This planner is ideal for anyone who wants a clear system to externalise their routines, keep track of habits and support executive functioning. Whether you’re working on consistency, building structure or improving wellbeing, this planner gives you a practical, brain‑friendly toolkit you can rely on every day.
What’s inside
An 18-page, undated PDF, so you can start any time:
Daily, weekly, monthly and yearly planners
Medication logbook, sleep tracker and mood tracker
Meal, study and workout planners
Yearly expenses tracker, plus income and expenses pages
A self-love page, free notes and an important notes page
How it works
This is a digital PDF in US Letter size. After checkout you’ll get a download link through Squarespace. Print as many copies as you like, or write straight onto the PDF in GoodNotes or a similar app. Printing on A4? Choose “fit to page”. No physical item is posted.
Good to know
The planner is an organising tool, not medical advice. It’s designed to sit alongside, not replace, support from your doctor or health professional.
Questions
Is this a physical planner? No, it’s a digital download only.
Can I use it on a tablet? Yes. You can write on it in GoodNotes or a similar PDF app.
Can I print it more than once? Yes, as many times as you like.
The MGC ADHD Planner is a digital PDF that helps ADHD brains stay organised with less mental load. Created to support structure, focus and follow‑through, this planner combines daily planning pages with long‑term organisation tools so you always know what matters right now and what’s coming next.
Inside, you’ll find daily, weekly, monthly and yearly layouts, alongside ADHD‑specific tools like a medication logbook, sleep and mood trackers, study planner, meal planner, workout planner and full finance tracking pages. Everything is laid out simply, cleanly and in a way that reduces overwhelm, not adds to it.
This planner is ideal for anyone who wants a clear system to externalise their routines, keep track of habits and support executive functioning. Whether you’re working on consistency, building structure or improving wellbeing, this planner gives you a practical, brain‑friendly toolkit you can rely on every day.
What’s inside
An 18-page, undated PDF, so you can start any time:
Daily, weekly, monthly and yearly planners
Medication logbook, sleep tracker and mood tracker
Meal, study and workout planners
Yearly expenses tracker, plus income and expenses pages
A self-love page, free notes and an important notes page
How it works
This is a digital PDF in US Letter size. After checkout you’ll get a download link through Squarespace. Print as many copies as you like, or write straight onto the PDF in GoodNotes or a similar app. Printing on A4? Choose “fit to page”. No physical item is posted.
Good to know
The planner is an organising tool, not medical advice. It’s designed to sit alongside, not replace, support from your doctor or health professional.
Questions
Is this a physical planner? No, it’s a digital download only.
Can I use it on a tablet? Yes. You can write on it in GoodNotes or a similar PDF app.
Can I print it more than once? Yes, as many times as you like.
