The MGC ADHD Planner is a digital PDF that helps ADHD brains stay organised with less mental load. Created to support structure, focus and follow‑through, this planner combines daily planning pages with long‑term organisation tools so you always know what matters right now and what’s coming next.
Inside, you’ll find daily, weekly, monthly and yearly layouts, alongside ADHD‑specific tools like a medication logbook, sleep and mood trackers, study planner, meal planner, workout planner and full finance tracking pages. Everything is laid out simply, cleanly and in a way that reduces overwhelm, not adds to it.
This planner is ideal for anyone who wants a clear system to externalise their routines, keep track of habits and support executive functioning. Whether you’re working on consistency, building structure or improving wellbeing, this planner gives you a practical, brain‑friendly toolkit you can rely on every day.
The MGC ADHD Planner is a digital PDF that helps ADHD brains stay organised with less mental load. Created to support structure, focus and follow‑through, this planner combines daily planning pages with long‑term organisation tools so you always know what matters right now and what’s coming next.
Inside, you’ll find daily, weekly, monthly and yearly layouts, alongside ADHD‑specific tools like a medication logbook, sleep and mood trackers, study planner, meal planner, workout planner and full finance tracking pages. Everything is laid out simply, cleanly and in a way that reduces overwhelm, not adds to it.
This planner is ideal for anyone who wants a clear system to externalise their routines, keep track of habits and support executive functioning. Whether you’re working on consistency, building structure or improving wellbeing, this planner gives you a practical, brain‑friendly toolkit you can rely on every day.
